Creatine monohydrate 1kg powder

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22,00 €
Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block of creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block of creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
 
Recommended daily dosage during the first five days (loading phase): 15 g/day. Take 5 grams (1 scoop) 3 times daily.
Recommended daily dosage following after the first five days (maintenance phase): Take 5 grams (1 scoop) daily, preferably before training.
 
Recommended use: Mix 1 scoop ( 5g) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.

 
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