ICONFIT Micronized Creatine Monohydrate – Pure premium creatine monohydrate from carefully selected sources. Made with latest technology and has superb solubility – extra fine pure powder (mesh 200)! This is a much finer and better product than most competing brands with 2-3x larger particle sizes. Try it and you’ll love it!
Creatine Monohydrate helps to develop explosive power and to grow lean muscle mass. This is the most cost effective supplement to use if you want to get results. Creatine is also naturally in our bodies and most of it is in muscles. Supplementing with extra creatine helps speed up muscle protein synthesis and develop your muscles.
Ingredients: Micronised creatine monohydrate. Unflavoured (almost tasteless powder)
Use: Start with a 5-7 day loading period where you take 1/3 of your bodyweight in grams (So a 90kg person needing to take 20-30g per day). This dosage is divided into 10g doses and consumed during different times of day. Do not take more than 10g at once.
After loading period drop your daily dosage to about 10g. Mix a 5g ration with 2-300ml of any water, juice or sports nutrition. One teaspoon with a small heap = 5g.
Warning: Do not exceed recommended dosage or take more than 10g per ration.